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Adults Freestyle Kickboxing Programme

For 13 years and above

Red Dragons Martial Arts serves the communities of Bristol, we are located in Bishopston, Henleaze and Horfield. This programme is designed to give a full and varied education in freestyle kickboxing.  We focus on delivering fun sessions that improve all aspects of the individual.

We ensure that the training caters for all levels of experience and fitness.  We pride ourselves on our inclusive and friendly atmosphere.  Each class will follow a basic pattern, we warm up thoroughly at the start.  We will then go into the main part of the class and this could take a number of different routes.  We will always focus on getting the technique perfect.  We work the focus pads and kick shields and develop our skills and technique through a variety of drills.  We wil usually conclude with some form of exercise (the adults really enjoy this part) and we will always finish with a good stretch out.

We hold our Gradings regularly (approximately once every three months) and we grade under the WUMA (www.wumawebsite.com).  The Grading is always an incredibly inspiring event, everyone works really hard and puts maximum effort in to attain their next grade.

 
 

Red Dragons Martial Arts

Freestyle Kickboxing

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Red Dragons Martial Arts

Sensei warming up the adults.

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Click on the link below to view our timetable

 

Our freestyle kickboxing grading events are always so inspiring

Adults working
Adults working

Adults working hard completing their exercises during the grading.

Working on the pads
Working on the pads

Pad work is an important part of the grading. Done correctly this is a really tough workout.

Sparring
Sparring

Sparring is an important part of martial arts and our members only grade when they have sufficient experience.

Adults working
Adults working

Adults working hard completing their exercises during the grading.

 

Aedan working on developing his kickboxing technique

Here we have one of our amazing adults Aedan working on improving his freestyle kickboxing technique.  It is really important to push yourself outside of your comfort zone and try and do things that seems difficult.  This way you get the biggest improvements.

We are proud to serve the communities of Bristol.

 
 

We also have childrens courses

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Click on the link below to find out about our children's courses

 
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Red Dragons Martial Arts are now on YouTube and in our channel you will see exclusive videos that can help you continue your martial arts journey at home.  We will be showing tutorials that will support you in your future freestyle kickboxing gradings, pad work tutorials and so much more. Click on the link below to view our amazing new YouTube channel.