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Who should attend: You feel as your fitness is struggling to keep up with kickboxing, sparring and grading exercises. The running club is aimed at anyone including absolute beginners to running and anyone who clocks miles each week. Running will give you the edge in your martial arts as opponents start to fade.
About the class: The class will be mainly running including any abilities and levels. The Thursday sessions will be aimed especially at mums and anyone who would like to gain confidence, tone up and enjoy being fit again.
About Jolana: I’m a qualified gym instructor and currently completing a LiRF (Leader in Running Fitness) qualification and training towards becoming a Personal Trainer. I’m studying an Understanding Nutrition and Health course and completed L1 Cycling and Fitness Performance. I offer 1:1 or small group running sessions for any level.
Who should attend: You’re training hard but feel your fundamental strength, flexibility or stamina is letting you down? This class is aimed at beginners to intermediates who want to gain an advantage by getting more flexible and powerful.
About the class: A blend of HIIT, Pilates and bodyweight strength training along with bespoke advice for you to take away to increase the effectiveness of your own workouts.
About Stef: I am a qualified Pilates Coach & Massage Therapist and working towards becoming a qualified Personal Trainer. I love to help people with strength, posture and flexibility to become more powerful and agile. I specialise in working with martial artists and women aged 35 plus. I offer 1:1 and group sessions.