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Register for Bolt-Ons 

Complete this form to register your interest

Be part of Red Dragons Pilates!

 

First Red Dragons Pilates venue opening Monday 9th January 2023 at 4.30pm. Baldwin Lodge, Eastfield Terrace, Henleaze, Bristol, BS9 4AR.

Short, sharp Pilates to Ignite your Core

Build your powerhouse and feel fitter & stronger within 6 weeks. 

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Feel the Burn in this 30-minute Workout

Time short? This is an easy and quick way to build your fundamental fitness levels into your existing routine.

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Free Trial, No Obligation

Come along and see if it works for you. I think you'll love it!

Let's Get Started

Which time of day would best suit you?

We will be in touch to arrange your free trial

Hello

My name is Stefanie and I'm a Pilates Instructor based in Bristol, UK.

I'll help you get your body into the shape of your life. By building our Powerhouse, we'll create a solid foundation for movement which improves posture, muscle tone and reduces aches and pains and risk of injury.

 

The Powerhouse is simply a group of muscles - abdominals, lower back, buttocks and the hips - which are the core of Pilates.

The specific set of exercises we do weekly will blast these muscle groups and you'll notice the difference within 6 weeks.

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