RED DRAGONS UPDATES & BLOG

When I first stepped into a martial arts class, I was looking for something more than just a workout. I wanted a way to challenge myself, build confidence, and have fun while getting fit. What I found was a dynamic, engaging path to better health that goes beyond the usual gym routine. Martial arts fitness benefits are truly remarkable, and I’m excited to share how this ancient practice can transform your body and mind. Discovering the Martial Arts Fitness Benefits Martial ar

If you’ve ever been curious about kickboxing, you’re in the right place. I want to share everything I’ve learned about mastering the freestyle kickboxing syllabus. Whether you’re a complete beginner or looking to sharpen your skills, this guide will walk you through the essentials. Kickboxing is not just about throwing punches and kicks; it’s a fantastic way to build confidence, improve fitness, and have a lot of fun along the way. Let’s dive into the world of freestyle kickb

Starting a martial arts journey is exciting, but figuring out how to fit training into your busy life can feel overwhelming. Whether you're a parent looking for the right class for your child or an adult eager to learn kickboxing, creating a balanced and effective martial arts training plan is key. It’s not just about showing up; it’s about making every session count and enjoying the process along the way. Let’s dive into how you can craft a schedule that fits your lifestyle,

If you’ve ever thought about trying something new that’s both fun and a fantastic workout, kickboxing might just be the perfect fit. Whether you’re a child eager to learn self-discipline or an adult looking to boost fitness and confidence, kickboxing offers something for everyone. And lucky for us, Bristol has some amazing options to get started. Today, I’m excited to share everything you need to know about kickboxing training Bristol, from what to expect in classes to how to

As parents, we’re always looking for activities that do more than just keep our kids busy. We want something that helps them grow, builds...

The Importance of Resilience Here we go again! September means the start of a new academic year and, for some, a new school. What do we want from the upcoming year? Well, obviously, we want our kids to thrive and have the best time possible. Life will always bring challenges. There’s nothing we can do about that. So, the best we can hope for is that our children are resilient enough to overcome whatever the new school year throws at them. Understanding Different Perspectives

We are delighted to announce that we have opened a BRAND NEW class at The Pill Community Centre.  The classes are hosted by our...

Why is running brilliant for Martial Arts? Running is an amazing compliment to martial arts. It helps to build stamina, strength and...

September 2023 marks the 5th year anniversary for Red Dragons Martial Arts. Master Sensei Lloyd and Amanda (AKA Mrs Sensei) were both...

Come and take your kickboxing and fitness to the next level with our trained experts. Sparring Masterclass - for endurance, technique &...

A massive congratulations and well done to Sensei Maria who has become the first person to gain a black belt in Red Dragons.

I often have people say to me that they wish that they could be as fit as me and I always have to have a little internal chuckle at this....

On Saturday 10th September the Red Dragons descended on Party in the Park, a wonderfully busy event with a variety of activities and...

In the lead up to the September Grading, Master Sensei uttered the almost classic last words to Mrs Sensei, “this grading won’t be a big...

We recently took one of our amazing members Rafe to the WUMA national championships. Rafe has been with me for a number of years now and...

A few dates for your diaries from Mrs Sensei: Summer dates - the school is closed from Sunday 31st July through to Thursday 11th August...

We are looking forward to seeing many of you this Saturday 25th June 2022 for our next belt grading. Please ensure you have read through...

We were pleased to be invited to Bishop Road School's annual summer fair. Sensei was delighted to be joined by so many of our Red Dragon...

Sensei, Lloyd Lewis, on how Martial Arts can prepare your child to navigate their school years, and beyond. If you'd prefer to listen to...

Today we're going to be talking about the benefit of martial arts for women. Now, I think I'm uniquely lucky. We have quite a lot of...