Children respond well to routine. I know that this is not news to anyone but finding the right routine is difficult. Red Dragons Martial...

What can you get from a martial arts class? This is an interesting question and one I am often asked. Having just finished another busy...

I started martial arts at the age of 17. I was incredibly skinny, I had severe asthma (which resulted in many stays in hospital) I was...

I owe so much to martial arts, it has made me the man I am today. It made me a champion, it made me a competitor and it gave me the...