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The power of routine

Children respond well to routine. I know that this is not news to anyone but finding the right routine is difficult. Red Dragons Martial...

My martial arts journey

I started martial arts at the age of 17. I was incredibly skinny, I had severe asthma (which resulted in many stays in hospital) I was...

The benefits of martial arts

I owe so much to martial arts, it has made me the man I am today. It made me a champion, it made me a competitor and it gave me the...